This is an antique commercial Resturant plate from a Steakhouse. I never used it this way before. Looks pretty good filled from end to end.  Organic brown rice with lentils and onions. Seasoned with salt pepper fresh garlic,  and cumin. Salad has avocado and lemon tamed kale with baby bib lettuce,  parsley, baby yellow bell…

Watch this video on Net Flix and for a great resource on how to get started go to Forksoverknives.com  they even have a great app that has 200 recipes with shopping lists you keep on your phone . That’s surely worth $4.99  Here’s what some of the pages from my phone of what the App looks like. …

1-cup rice  1- cup sprouted lentil Liquid vegetable stock 1/4 cup  Dried figs 1/4 cup sun dried tomato (no oil) Green onions Kosher salt   Fresh ground tellicherry pepper  cumin Garlic Onion powder 1/4 ripe avocado  The first step of many of my moms amazing recipes is to fry Onions .  I even joked that when…

I watched fat sick and nearly dead on Net Flix and it changed my life . I juice nearly every day . I highly recommend it and don’t skimp on the juicer. The better the juicer the more produce you turn into juice and easier it is to clean. Helpful hack : place used produce…

Lovelylittlekitchen.com photos are courtesy of this amazing site. Daveskillerbread.com  You can find it at some Wholefoods, Costco and Amazon will ship it to you and it’s worth twice the price. Organic farming video courtesy of Daveskillerbread.com   VIDEO on the organic farming http://youtu.be/o18MNjINS_o Photo courtesy of Lovelylittlekitchen.com .

Watch this http://youtu.be/lbALgjmZUek

Ezekiel 4.9 cereal, fresh rasberries , blueberries and dried no sugar added cranberries. Don’t forget our home made Almond milk. Ezekiel 4.9 cereal box info:    

Organic , Oil Free and sprouted grains . If you cannot pronounce the words, don’t eat it!        

12 Roma tomatoes 1heads of cilantro 2 large sweet onions One jar of jalapeños in vinegar 1 head flat Italian parsley 3 lemons 2 limes   Dice everything and remove the white centers of the tomatoes . Juice the lemons and limes. Add the liquid of the jalapeños. I like the jalapeños slices , you…

This is the excerpt for a placeholder post. It can be deleted, or edited to make it your own.

This is the excerpt for a placeholder post. It can be deleted, or edited to make it your own.

This is the excerpt for a placeholder post. It can be deleted, or edited to make it your own.