1)Grab your yeti tumbler ( cause it keeps you drink ice cold for at least 24 hrs. It’s either reverse engineered alien technology or witchcraft, can’t figure but it works) 2)fill with healthy clean water 3) drink all day I added cucumber and blueberries.  Fruit gives it a subtle flavor. Still experimenting with the fruit…

Daves killer bread, home made engine2 hummus, avocado , Roma tomato , Persian cucumbers, red radish, arugula , flat Italian parsley, fresh dill and kosher salt and cracked black pepper to taste.

Start with crushed tomatoes, add a touch of tomato paste , chopped fresh onion and kosher salt , tellicherry cracked pepper, red pepper, oregano, basil , fresh Garlic minced, flat Italian parsley and a touch of baking soda,  add cup of water and simmer. Reduce to a thick Sauce . 

This is moms creation, she threw in sweet potatoe , carrots, kosher salt , pepper, onion powder garlic , turmeric ,cumin and water . 

With No oil, have to give props to mom on Mother’s Day, she made this for me so I would have something plant strong to eat at my sisters, gonna add a separate dish of asparugus . While the rest of the family is Bar BQ ing the standard fare I’ll slip in a couple…

It’s was easier then I thought to find healthy options in NYC. Spinach blueberries raspberries gogi berries  & avocado . 

They are call this place  juice press , catch them on Instagram . Found this one on Hudson and W Houston in NYC. They have over 25 locations in NYC  alone .  About cold pressed juice:  Taken From Cold press website: BOOM! COLD-PRESSING JUICE IS PROVEN TO BE THE MOST EFFECTIVE WAY TO LIBERATE THE…

Beets Carrots Dill Idaho potatoes  Turnip Celery Onion Kosher Salt Tellicherry Black Pepper Cumin Turmeric 

Crushed red tomatoes  Onions Fresh garlic Cilantro  Salt pepper Red pepper Paprika Dash of baking soda  Okra Tomato paste Start with onions and garlic ,  add large can of crushed tomatoes and 3 oz of tomato paste . Simmer for 5 minutes then add other ingredients and reserve all of the cilantro till last 10…

You can see a trend here. No oil, fresh ingredients , seasoned well. Use a lot of cilantro ( 2 bundles chopped) diced onion and diced mushroom . I used the cumin seed again, salt pepper and onion powder. But play with this recipe. It’s better sauté   the mushrooms in vegetable stock,and season first….

Mom helped me convert her oil laden recipe to a plantStrong masterpiece  Seer-ka-neese Rice Dish  15 0z chickpeas 1- cup peeled and diced carrots 1.5- cups organic brown rice Heaping teaspoon cumin Kosher salt and pepper to taste  1/2 large grated onion Onion powder 4 cloves Fresh minced garlic  Place chickpeas carrots and rice in…