Ever see that really big avocado in the store and wonder why is it realitivly so cheap? Well I bought one and when I opened it and tasted it I found out why. It’s different. It tastes sweet and is more fruit-like. And yes avocado is a fruit. So I mashed it added a Haas…

Simple fast and Sooo tasty. Took a zucchini and used the smallest blade in my spiralizer . They cost Max $30 and work flawlessly . Simmer sauce with the angel hair like zucchini . Garnish  sliced green onions and dill. It feels like eating pasta but oh so fresh . Doesn’t weigh you down and…

First find ripe tomatoes, usually mom uses Roma, this time we used Jersey. Make sure they are ripe. Pour boiling water over them to loosen up skin and peel them . Blend in blender. Will become frothy but this will soon cook out and reduce. 2 whole chopped onions go in as well . Put…

This was taken from page 148 of the China study quick & easy cookbook. It was delicious . I added more onion and dill and garlic.  Buy this book !

The process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional value. The complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half…

Simple, quick and good. Daves killer bread  2 small slices 120 calories 6 gram protein. 2 gram fat . Then the  Small Hass Avocado 250 calories 23 gram fat 3 gram protein. Not counting the over 20 vitamins and minerals.  That’s 9 grams of total protein. 370 calories, and 25 grams of Fat and yes…

Rice covered with veggies , rice has quinoa, lentils and spices, added radish corn, sweet peppers, cucumber,  pupae cabbage, green onion , Italian parsley .

Great little burger. No oil. Found it at Natural Grocery. 

Cut up russet potatos seasoned with salt, pepper , garlic,  with ketchup and guacamole . 

Black beans , lentil and forbidden (Black) rice. This bowel is 28g for beans 9g for rice and 8 for the lentils, that’s  a total of 45 grams of protein. I ate half  the bowel now and will finish the other half later. Seasoned with kosher salt, tellicherry black pepper , cumin, garlic and chili…

Found this rice in the bulk section of my supermarket.   article taken from Dr. Axe Food is Medicine.  Forbidden Rice The History of Forbidden Rice Black rice is commonly referred to as “forbidden rice” because of its long and interesting history. As you probably know, all rice varieties are a substantial and important crop in…

First Rule #9 allows carry a knife ! Stop in for fresh veggies and quality bread with no oil or butter and no bleached flours.  1) cut bread and veggies  2) assemble sandwhich 3 ) eat and enjoy  Actual items totaled under $3.00