Host tackles plantStrong dinner

Swisschard, portabellas , tomatoes, eggplant and chickpeas, with basil oregano garlic and S&P. Coupled with Quinoa, how could she go wrong! She knocked it out of the park. Thank you Hailey🙏

Oil free Humus (Zacca)

Found in Cody Wyoming… Land of Meat!  Sustainably farmed in the northwest , have no idea what that means but it sounds good and taste great

Sweet potato Quesadilla 

Not my best picture, but most tasty , took Ezekiel tortillas and boiled a large sweet potatoe. Mashed and spread it on one side liberally , added nutritional yeast with salt and pepper. Then heat a green pan ( non stick) on medium . Toasted the tortilla till golden brown with no oil . Added…

Vegtable soup

Red beet, yellow beet, parsley , cilantro, mushroom, red potatoe, carrot, corn, chickpea, onion and turnip, salt pepper garlic powder, onion powder, tumeric, dill ​​

Portobello Mushroom Sandwich 

No access to a grill so sautĂ© the mushrooms in Vegtable stock with salt pepper and garlic. Toasted 21 grain bread from Daves Killer bread. Black bean hummus. And assorted fresh vegetables . 

Black Bean Burgers

Crust on the outside, moist on the inside. Modified recipe from Lindsay S. Nixon from Forks and Knives posted December 7, 2011 on the yummly app … Really good app for recipes.  15 oz can black beans drained well 2tablespoon Ketchup 1 tablespoon mustard ( I used spicy brown) 1 teaspoon onion powder 1 teaspoon…

Black Bean Hummus 

Ok ta be honest, I’m out of chickpeas . I look in the pantry … Low and behold :organic Black beans . So I modified the Engine2 recipe . Added pickled in beer gourmet whole garlic cloves ( 7 of them). Added the cumin and used onion powder , kosher salt, fresh Cracked tellicherry pepper,…

On A Pizza kick

Made the dough and froze it. So assembly was easy , already had the sauce. Added black beans , corn ,carrots, peas, green beans, dill, more nutritional yeast  and everything from the last pizza.

Homemade Pizza Dough

This is straight out of the book Plant Strong  with 150 new recipes by Rip Esselstyn page 161 3 cup whole wheat flour plus one cup for coating the work area. 1 packet active dry yeast . 1/4 teaspoon salt ( optional). 1/2 cup unsweetened applesauce . 1 1/2 cup warm water. Prep time 5…

Pho Vegtable Soup

Pronounced Fa when you see Pho so I am told. No oil . Carrots,  basil, cilantro,bok Choy, broccoli, bean sprouts, red onions , jalapinos, and lime in a Vegtable stock , I don’t usually get the rice noodles, makes for more room for veggies and broth.

Pickled Sandwich 

Cucumbers, pickles, pickled garlic, salsa, endive, engine2 hummus with flat Italian parsley , avocado on Daves killer bread the 21 grain in the green bag.

Liquid Sunshine 

… As Joe Cross would say. Love this fresh juice of Kale, celery, cucumber, lemon , ginger, and apple.  Good Stuff