Just got my blood work in 131 total cholesterol. My doctor took me off my statin medicine. He said keep up with the diet and start an exercise program . 

Rice cooker with Texmati brown rice , chick pea, carrot , quinoa , lentil, seasoned with salt pepper, cumin, onion powder, garlic. Add alfalfa sprouts , purple cabbage, flat Italian parsley, watermelon radish and pickled garlic. 

Spring rolls made with avocado, watermelon radish, tomatoes, yellow bell pepper, carrots, Italian parsley and alfalfa sprouts . Eating the various colors add different nutrients to your diet . 

So I’m on a quest to not be such an  plantStrong loner. Pulled into SONIC and there is nothing you can really drink. So I asked for what the call 12 lemons (wedges I’m sure) and ice water, in a route 44 . Refreshing and under $1.50. Every day this is getting easier. Just ask…

I don’t recommend fast food by any means . If you find your self without suitable options . I have been known to do Subway Veggie. The breads not the cleanest but get all the veggies , no olives. And for condiment I do brown mustard. I like to toast the bread .  Better than…

I just made the best chocolate frozen dessert I have every had since I have embarked on my PlantStrong journey. Take 2 frozen bananas and one scoope of warrior chocolate protein powder and 3/4 of that same scoop f raw cacao powder . And blend in vitamix while tamping with the plastic tamper. First it…

My buddy and I went shopping. We both bought blueberries. My real blueberries  cost $5.49 his blueberry snack cost $10.99 . 

Clic on Video here: Food Label Reading

Taste was fantastic, made with arugula, power greens, flat Italian parsley, cilantro , baby bell peppers,  green onion, carrots and tomato. If the avocado was ripe it would be in there too. 

My favorite Vietnamese Pho place Pho district in Fort Worth Texas ( best Vegtable Pho and Vegtable spring rolls I’ve ever had) hooked me up with my first bag of rice papers . I see spring rolls on the go in my future . Thanks 🙏

My college had lunch with me , and asked me what I was eating as if it was an odd choice. 

Both bowls have fruit in them, one only has it in the name. Guess which one I had.