Simple, quick and good. Daves killer bread  2 small slices 120 calories 6 gram protein. 2 gram fat . Then the  Small Hass Avocado 250 calories 23 gram fat 3 gram protein. Not counting the over 20 vitamins and minerals. 

That’s 9 grams of total protein.

370 calories, and 25 grams of Fat and yes the good fat. Only 3 of which are saturated.