Crushed red tomatoes 

Onions

Fresh garlic

Cilantro 

Salt pepper

Red pepper

Paprika

Dash of baking soda 

Okra

Tomato paste

Start with onions and garlic ,  add large can of crushed tomatoes and 3 oz of tomato paste . Simmer for 5 minutes then add other ingredients and reserve all of the cilantro till last 10 minutes . This dish took 30 – 40 minutes. 

The organic whole grain rice with lentil and Couscous was cooked as directed.